PH
Lillestrom 路 #7 路 Forward
Pal Helland
Inactive
Bio
- Position
- Forward
- Age
- 36
- Born
- January 4, 1990
- Nationality
- Norway
- Height
- 6' 1"
- Weight
- 183 lbs
Norwegian Eliteserien career
| APP | STRT | MIN | G | A | SHOT | SOG | YC | RC | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | 14 | 2 | 348 | 2 | 0 | 2 | 2 | 2 | 0 |
| 2021 | 14 | 4 | 338 | 1 | 0 | 1 | 1 | 2 | 0 |
| 2020 | 19 | 13 | 1119 | 2 | 0 | 2 | 2 | 4 | 0 |
| 2019 | 19 | 9 | 975 | 3 | 0 | 3 | 3 | 4 | 0 |
| 2018 | 20 | 19 | 1466 | 5 | 0 | 5 | 5 | 1 | 0 |
| 2017 | 21 | 20 | 1551 | 6 | 0 | 6 | 6 | 1 | 0 |
| 2016 | 18 | 14 | 1329 | 2 | 0 | 2 | 2 | 3 | 0 |
| 2015 | 20 | 17 | 1458 | 13 | 0 | 13 | 13 | 2 | 1 |
| 2014 | 21 | 11 | 1040 | 4 | 0 | 4 | 4 | 1 | 0 |
| 2013 | 11 | 3 | 362 | 2 | 0 | 2 | 2 | 0 | 0 |
| Total | 177 | 112 | 9986 | 40 | 0 | 40 | 40 | 20 | 1 |
Last games
| Game | APP | G | A | SHOT | SOG | FC | FA | OFF | YC | RC | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Nov 13, 2022vsHamarkameratene | W 3-1 | Started | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nov 6, 2022@Aalesund | L 2-1 | Sub | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oct 30, 2022vsOdds BK | L 2-0 | Sub | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
| Oct 23, 2022@Haugesund | W 1-0 | Sub | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Aug 28, 2022vsKristiansund BK | D 1-1 | Sub | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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